DO YOU FEEL

We all feel anxious sometimes

But knitting can help

Knitting

Induces a relaxed state just like meditation

Lowers heart rate and blood pressure

Can reduce levels of the stress hormone cortisol

Keeps your mind active and engaged

image of wall of rectangular shelves filled with different balls and skeins of colourful yarns

Find your local yarn store

Your local yarn store is full of yarn and advice to help you get started, including classes!